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Green Tea Extract Benefits

By James Harris


Green tea extract is an herbal derivatives obtained from Camellia Sinensis plant leaves. They contain antioxidant ingredients popular in preparation of beverages, which improve mental alertness when used as a supplement. When used in the correct doses, green tea extract benefits are helps the body in many ways including anti ageing and skin care.

According to studies, high intake of green tea can harm the liver cells due to its potential toxin levels. Given that, the most useful green tea parts are the leaf buds, leaves and the stem, there is high possibility of toxicity of catechins found in green tea especially when the extraction is through high temperature steaming. Researchers agree on the importance of antioxidants but there has to be a balance when administering to avoid green tea extract side effects.

On average, the green tea extract contains 2 to 4% of the addictive caffeine and antioxidants that help in the protection of the heart and blood vessels. These elements help in protection the human body from cancers of the throat, prostate and the stomach. The extract is best in the reduction of the brain and heart stress since it contains Glutathione while the antioxidant Resveratrol protects the body from the pancreas, colon, breast and skin cancers.

Beneficial in weight loss programs, green tea extract weight lost depends on its intake. The extracts help in burning body fats when used as supplements during exercise sessions. It is important to note that excessive intake can result in addiction. Weight loss experts recommend occasional intake before or after training. On the other hand, the substance soothes most stomach disorders, bone loss protection and tumor cancer prevention among others.

To get the full green tea extract benefits, which include and not limited to healing of stomach disorders, building of strong bones, tumor cancer prevention, diarrhea and vomiting, moderate intake yields the best results though. A single dose of 100mg per day is recommended since when excessively taken can damage the liver. This dose has low catechins and helps in protection against body swelling, inflammation and tearing of joint cartilages. In women, green tea protects growth of abnormal cervix cells.

When used in candy, green tea extract benefits ones oral health because it works as treatment for gum disease as well as an ointment for warts. It is usually advisable to contact the local physician for prescription whether you need to use it orally or just for general skin care. This way, the doctor will be able to give advice on green tea extract side effects, if any.

On the part of body metabolism, green tea extract increase energy utilization. In its unfermented supplement form, the substance adds the required body ingredients for daily functioning. This has made it a choice for diabetic patients due to its ability to reduce the cholesterol levels in the body while working as an antioxidant for weight loss though green tea extract weight lost depends on proper dosage

Other benefits of green team extract benefits include its popularity as a food additive, deodorant, preventive agent against microbial contamination in foods and juices. The Japanese use the extract as a dye-preserving component while weight loss and trainers believe that green tea extract weight lost depends on its intake during the program.




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