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The Techniques Used During A Swedish Massage

By Julie Polson


Swedish massage was designed to enhance one's overall health by offering both emotional and physiological therapeutic benefits. It is not only an effective stress reducer, it also helps those with chronic pain and promotes healthy circulation. Its beneficial effects are accomplished through the use of five different techniques: vibration, effleurage, petrisauge, tapotement, and friction.

A massage of this type generally begins with effleurage. The latter is a smooth gliding maneuver covering long distances on one's body. For example, practitioners may move their hands from the individual's neck to the bottom of his or her spine or from the tips of the patient's fingers to his or her shoulder area.

The strokes are usually directed toward the heart for the purpose of increasing both blood and lymphatic circulation to this organ. Another objective of this technique is to relax the muscles, ligaments and other connective tissues. This technique typically takes up about thirty percent of a standard therapy session.

Petrisauge usually follows the aforementioned technique. This technique is primarily centered on the gentle elevation of the client's muscles from the bones over which they are situated. Numerous kneading and squeezing maneuvers are utilized throughout this part of the massage with a goal of increased circulation in the deep veins and lymphatic vessels. This technique is also performed to assist one to excrete toxins from his or her soft tissues.

The next technique associated with Swedish massage is tapotement. This involves the percussive striking of the client's muscles and is usually performed at a rapid pace. Three primary benefits are associated with this maneuver, which are the promotion of relaxation, relief from muscle spasms, and healthy muscle stimulation.

The deepest stroke technique associated with the aforementioned therapy is friction. This is performed by the application of transverse movements to the client's deep tissues. A masseuse will typically complete this technique in the person's joint areas, where it will increase one's range of motion and joint flexibility. In addition, it will improve his or her circulation.

Vibration is a technique that is essentially a shaking of the back or appendages. It is usually only administered for 30 seconds. It promotes proper muscle contraction and stimulates circulation. Individuals who experience frequent low back pain often find this technique beneficial.

Those who are interested in Swedish massage should seek a qualified professional to perform the techniques listed above. However, it is wise to choose such an individual with care after reading online reviews or obtaining word-of-mouth referrals from friends or coworkers. Regardless of the purpose for which one is seeking such a massage, he or she will likely find the experience both invigorating and relaxing.




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