Weight loss is the agenda of every second person in different regions of the world. For this the dieters are willing to spend a bulk in the supplements. Now how much weight can you lose in 4 to 6 weeks with the weight loss supplements? Actually this depends on the efforts you put in weight loss and the sort of diet supplement you choose.
Here are few points that would help you understand the amount of weight you can lose in 4 weeks:
Acai Berry
This is a wonder fruit from the Brazilian rain forests. It helps you lose weight healthily in 4 weeks only. But to maximize that amount one needs to put in some hard work. If you take acai berry for a month with your regular diet schedule you would lose 5 pounds. But in case you take care of some things you can actually lose 15 to 20 pounds in a month. These tips are as follows:
· You must exercise daily for 30 minutes.
· Take a balanced diet.
· Drink 8 to 10 glasses of water daily.
· Take 6 short meals.
· Avoid smoking & drinking.
Colon Cleansing
It is the process of detoxifying the colon. It is commonly used mans for weight loss in 4 weeks. It removes undigested food and fecal matter and clean the digestive tract in an effective manner without any side effects. These are cluttered in the intestines. You may take up colon cleansing on liquid detox diet for three days at a stretch or have it with the normal diet for a month. On an average your body can hold 15 to 20 pounds of undigested food. So colon cleansing done properly you can lose 15 pounds in a month. In case take balanced diet and proper workouts, you may be able to lose even more weight in a few weeks only. You may decide to use a combination of these in order to have a fit body and lose fat in 4 weeks.
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