Everyone acknowledges the fact that eating healthy is the best choice for one, but making healthy choices when it comes to food can get a little tricky. Usually the required vitamins and minerals are fulfilled with an intake of a balanced diet, which includes the right amount of food based on how active you are and choosing from a wide variety of foods.
Why are vitamins so essential?
Vitamins are an important part of a healthy diet and affect the functioning of the human body for the reason that besides contributing to the growth and repair the body, they shield it from oxidative damage and gene expression. The human body lacks the ability to produce vitamins on its own, which makes it an essential part of our diet, even though it's required in small amounts. Deficiency of some major vitamins led to the discovery for the need of vitamins in the body.
Vitamins are an important part of a healthy diet and affect the functioning of the human body for the reason that besides contributing to the growth and repair the body, they shield it from oxidative damage and gene expression. The human body lacks the ability to produce vitamins on its own, which makes it an essential part of our diet, even though it's required in small amounts. Deficiency of some major vitamins led to the discovery for the need of vitamins in the body.
Vitamin supplements
It is highly recommended that vitamins should be delivered to the body through a proper diet. However, sometimes a substantiated deficiency or a risk of deficiency can lead to the need for synthetic intake of vitamins through vitamin supplements which are ordained to fulfill the essential need of vitamins in the body. High doses of vitamin supplements are of course discouraged because they can be harmful.
Groups of people who might be at the risk of vitamin deficiency or having the deficiency include women who are pregnant, are breastfeeding or have an irregular menstrual cycle, alcoholics, smokers and people who do drugs, elderly, people with allergies to some foods or vegetarians, and people who have digestive issues and are prone to diarrhea, coeliac disease or pancreatitis.
It is highly recommended that vitamins should be delivered to the body through a proper diet. However, sometimes a substantiated deficiency or a risk of deficiency can lead to the need for synthetic intake of vitamins through vitamin supplements which are ordained to fulfill the essential need of vitamins in the body. High doses of vitamin supplements are of course discouraged because they can be harmful.
Groups of people who might be at the risk of vitamin deficiency or having the deficiency include women who are pregnant, are breastfeeding or have an irregular menstrual cycle, alcoholics, smokers and people who do drugs, elderly, people with allergies to some foods or vegetarians, and people who have digestive issues and are prone to diarrhea, coeliac disease or pancreatitis.
To prevent the neural tube defects, women who are planning for a pregnancy to women who are pregnant up to 12 weeks, require the Folic acid supplements to satisfy their vitamin needs.
Vitamin supplements for vitamin D are recommended for all pregnant women and women who are breastfeeding, by children who are between the ages of six months to around five years and elderly aged over 65. People who do not have a long exposure to the sun, for any possible reason, like cultural or working indoors, should also go for Vitamin D Supplements.
Children, who are growing up and are around the ages of six months to four years, should take Vitamin A, C and D supplements as a precaution against the deficiency of these vital vitamins through an improper diet.
Nevertheless, it is always best to consult your general physician about the intake of vitamin supplements and to avoid any kinds of risks involving them.
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