Achieving a well-toned and chiselled body is a dream cherished by
many. A growing number of people today are leading time-crunched
lifestyles, which makes it a tad difficult to hit the gym on a regular
basis. You do not need a gym membership, expensive cardio equipments, or
weights to lose that flab. A little floor space and some basic fitness
equipment is all you need to tone muscles, burn calories and build
muscle mass right from the comfort of your home. Working out from home
will not only be a fun and effective way to render consistent results,
but will also be easy on your pocket. So chuck that weight loss scams,
bogus diet fads, and gruelling workout sessions and get fitter in a fun
and healthy manner. Here is some simple fitness equipment to get you
started.
Push-ups
How many times have you seen commercial ads with models flaunting rock hard abs and a buff body? Ever felt an earnest desire to have the same to-die-for physique? It is easy, provided you have the dedication and determination to put in the effort. Push-ups are one of the most underestimated exercises out there. Did you know, doing push-ups regularly could increase the strength of your chest, anterior shoulders and triceps? It is a proven fact that doing push-ups can reinforce the core stability of the body. One set of push-ups done in the morning and in the evening, is all it takes to get that sculpted hard abs.
Pull up bars
After push-ups, pull up bars are the second best upper body strengthening exercise. To get started, all you need is a simple pull up bar fastened securely to any spacious part of your home. Many people feel intimidated at the thought of doing pull-ups. Though it might be hard initially, with gradual training and steady trails, you can easily complete a few sets of pull-ups every day.
Dumbbells
As far as fitness equipment is concerned, dumbbells can be your ultimate saviour. From upper body exercises, lower body exercises to near body full workout, a set of dumbbells can do the trick. Dumbbells will improve your strength while building muscles. Dumbbells weighing 3 pounds or 5 pounds are enough to get you started. As your strength builds, you can increase the weight, as per your comfort.
Resistance band
Did you know that a giant rubber band could help sculpt and build muscles? When a resistance band is stretched, it will create tension throughout the body, increasing the intensity of the exercise and challenging the muscles. This form of exercise will not only build muscle mass but also increase your body strength. A major attribute about resistance bands that surpasses all others is their flexibility that makes it easy to store and handy for travelling.
Jump rope
Want an intense workout session in a jiffy? Then jump rope is something that you cannot afford to miss. A jumping rope is the single most important tool in fitness equipments that will help you burn fat, build body muscles, improve bone density and tone body. Start skipping the first thing in the morning, during lunch and even after dinner. 10 minutes of skipping will help you lose those extra fats that you could not have with gruelling workout sessions.
Push-ups
How many times have you seen commercial ads with models flaunting rock hard abs and a buff body? Ever felt an earnest desire to have the same to-die-for physique? It is easy, provided you have the dedication and determination to put in the effort. Push-ups are one of the most underestimated exercises out there. Did you know, doing push-ups regularly could increase the strength of your chest, anterior shoulders and triceps? It is a proven fact that doing push-ups can reinforce the core stability of the body. One set of push-ups done in the morning and in the evening, is all it takes to get that sculpted hard abs.
Pull up bars
After push-ups, pull up bars are the second best upper body strengthening exercise. To get started, all you need is a simple pull up bar fastened securely to any spacious part of your home. Many people feel intimidated at the thought of doing pull-ups. Though it might be hard initially, with gradual training and steady trails, you can easily complete a few sets of pull-ups every day.
Dumbbells
As far as fitness equipment is concerned, dumbbells can be your ultimate saviour. From upper body exercises, lower body exercises to near body full workout, a set of dumbbells can do the trick. Dumbbells will improve your strength while building muscles. Dumbbells weighing 3 pounds or 5 pounds are enough to get you started. As your strength builds, you can increase the weight, as per your comfort.
Resistance band
Did you know that a giant rubber band could help sculpt and build muscles? When a resistance band is stretched, it will create tension throughout the body, increasing the intensity of the exercise and challenging the muscles. This form of exercise will not only build muscle mass but also increase your body strength. A major attribute about resistance bands that surpasses all others is their flexibility that makes it easy to store and handy for travelling.
Jump rope
Want an intense workout session in a jiffy? Then jump rope is something that you cannot afford to miss. A jumping rope is the single most important tool in fitness equipments that will help you burn fat, build body muscles, improve bone density and tone body. Start skipping the first thing in the morning, during lunch and even after dinner. 10 minutes of skipping will help you lose those extra fats that you could not have with gruelling workout sessions.
Planning to buy fitness equipment online?
Contact Fitness Choice as they have been a trusted dealer of quality
fitness equipment and gym equipment for many years. They also offer a
low priced fitness equipment hire service, which is delivered to your
door. Click here for more information on equipments they have on offer.
