Did you know that doing exercise while managing the diet as well is a secret recipe for most fit people? Weight loss diet is most effective when combined with an exercise routine and vice versa.
People who exercise and don't watch their diet have difficulty losing their weight. This is the reason why you see unfit people struggling at the gym or early walkers at community parks still looking the same size even after days of dedicated exercise routine.
Weight loss is a simple combination of healthy eating and regular exercising. Most women find it easier to diet than exercise simply because controlling what you eat is more convenient than actually taking time out to exercise. Some people see results easily with watching what they eat but most have to start exercising to lose weight or have been strictly recommended by the doctor for better health.
Before we talk about which are the best weight loss exercises for women let us highlight two important benefits of exercising. Working out at least 20 minutes a day helps the body absorb the food better resulting in better regulation of your metabolism. Besides what most people don't know about exercising is that it helps release "happy hormones" in the body that helps naturally stimulate your mood helping you de-stress, reduce anxiety and in general feel good about yourself.
Here are a few do-at-home weight loss exercises that help you get started immediately:
Cardio Training: By far the best exercises to the journey of weight loss for women. Cardio is an aerobic form of exercise that involves your heart working more to pump blood which therefore will burn more calories besides keeping your heart strong. Whether it is floor or step aerobics, cycling, skipping, treadmill walking or elliptical trainer, cardio exercises are an effective way of burning calories but remember that over-training can lead to injury and even make you hit weight loss plateau which is difficult to break.
Running: Running is an excellent cardio exercises. Running with proper hydration can help you shed that extra weight by burning serious calories. A 60 kg person can easily burn 300 calories in 30 minutes.
Ghost / Invisible Skipping: Simplest, yet most effective exercises you can do to burn calories and to increase cardiovascular endurance. Jumping rope can match a total body workout in just 15 to 20 minutes.
Lunges and Squats: They are best for working out both inner and outer thigh. Lunges - a compound leg directly improves your performance of natural, everyday movements besides sculpting your legs. Add variation like side lunges, lunges with rotation or even dumbbell lunges to achieve additional benefits. Dumbbell lunges works on "core" muscles (i.e. abs, oblique's, lower back) to help core strengthening as well.
Glute Kick Back: It is the best butt exercise. When doing glute kick back, make sure to get a full range of motion by bringing your leg as far forward and then extending leg back as far as possible.
Following a simple cardio & strength training routine for about 20 minutes a day is enough to start feeling the difference within a week! Besides it will help boost your immunity, improve your blood flow and make you feel & look younger.
A good way to reduce weight is to get on a weight loss plan that has a balanced diet and an exercise routine that helps you in effective weight loss.
I am a nutrition and fitness enthusiast at Fitho Wellness. I help people with weight loss diet plan and fitness. I want people to have better knowledge about healthy diet plans and effective weight loss techniques.
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