In my opinion, everyone should follow a well thought out and well-designed workout program. Those who do not are most certainly missing out on a lot of the huge ways in which a weight training program can enhance the body. There have been countless studies done showing that just about everyone can benefit from a weight training program as I will explain in this article. From young people to old people and from men to women everyone can improve in some way from simply going on a weight training program.
As women get older they become more prone to bone problems. This is largely because they don't produce as much estrogen as they use to and estrogen is involved in bone health for women. The good news is exercise is great for strengthening bones but weight training in particular can improve bone strength. Studies done on women show that women can increase the density of their bones mainly in the bones that bear the weight that they lift. This is why women should follow a full body weight training program so that they can increase the density of virtually all of their bones.
This is only one reason women should lift weights. Another major reason that women should lift weights is the simple fact that they look far more attractive when they do which is why it's a shame that most women avoid lifting heavy weights. It seems to me that the few women who do lift weights only use light weights to do a high number of repetitions with because they believe this tones their muscles. The truth is that does not tone muscle. That really only increases endurance. If women want to tone their muscles they need to lift heavier weights so that they can do no more than 12 repetitions per set. This will not make women bulky as really nothing can aside from using steroids. If women really want to improve the look of their bodies they should make curtain to use heavy weights sometimes and not just light weights.
A weight training program becomes important in old age as well because that is what will preserve your ability to remain independent. I don't know about you but I want to avoid having to go into a nursing home for as long as I can and I'm confident I can do this because I understand that senior citizens can still respond to a weight training program. Studies have found that when elderly adults lift weight that can improve their balance which would minimize the risk of falling. They can also increase their grip strength which is very important for elderly people. Oddly enough, resistance training has been shown to increase what's called response inhibition in the elderly which makes it so you basically have more discipline. Bone fractures are all too common in the elderly population but as I discussed resistance training can help reduce this by making bones stronger.
Young men need to make sure they lift weights because research has shown that when young men exercise they are able to remain independent for a greater portion of their lives. When men go on a weight training program they are also able to increase their metabolism to a very high degree. This is actually a unique advantage that men have because they are able to increase their muscle mass by so much. Studies have found that several female populations on the western hemisphere prefer a man who has more muscle mass over men who are thin or have an average body type. This is obviously another great advantage that a weight training program has to offer.
Start a weight training program today.
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