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STRESS - 5 Simple Ways to Make Peace With It


Oh no! Monday is here, back to pavilion.
How often have we heard family, friends and we ourselves groan getting back to work after a long weekend or vacation. Beating Monday morning blues, we drag ourselves. It is infact a Herculean task to get back to school/ office/ any work.
Why is it so - stressed I suppose.
How can we make peace with it?
Stress can be best defined as an "individual's response to pressure".
Occupational pressures, encumbrances, financial ups and downs and a host of such factors hardly allow any bonafide breathing space, leading to spiking stress levels. The mantra is to counter it rather than succumb to it.
Uncontrolled stress is a threat to the body. It increases the heart rate, more adrenaline is secreted and a peaked pent-up. Finally prolonged stress results in serious damages to the body.
Stress management is better said than done. Using faulty methods to de-stress can aggravate the problems further. To get best results one needs to recognize stress and take immediate or long-term measures. Faulty methods like smoking, alcoholism, antisocial activities can increase irritability. Keeping a positive attitude and an open mind, staying calm and composed can always help.
5 simple ways to make peace with stress -
1. Working out: Physical activities like brisk walking, playing shuttle, swimming, working out at the gym releases pent-up energy and re-energizes. Fraught nerves become calm clearing the clutters in the head and body. A common excuse, "I hardly find time to make it to the gym or to exercise". Stop giving excuses. Where there is a will, there is a way. A 30-minute evening stroll in the garden or park can do wonders. Try it.
2. Caring & Sharing: After a hectic work schedule with deadlines to meet, one is bound to feel frazzled. Having a companion to share your feelings with is a blessing in disguise. Similarly caring for your companion also derives pleasant feelings. A supportive shoulder to lean on during dull moments and to share one's triumphs is all that is needed. Going by the old saying, 'sharing sad moments halves one's worries and sharing happy moments doubles one's joys', a simple stroke on the cheek or a pat on the back makes all the difference. It alleviates stress hormones. A companion could be a friend, mentor, spouse or anyone who helps boot out stress.
3. Meditating: A 10-minute meditation daily can ease tensed nerves. Meditation is a restorative and powerful antidote to calm down the complete body system and set a sound and serene mind.
4. Helping: Helping begins at home and expands to the society at large. Help your near and dear ones with at least small tasks everyday. This helps to divert you from your own humdrum routine. Involving in works of charity may also sometimes become the magic mantra to ease oneself.
5. Indulging: After all the pains of work that you have undergone, don't you deserve a treat? Yes, treating oneself means to indulge in activities that please you most. For some it could be a quiet evening with a book in hand while for others it could be enjoying with friends. Whatever the treat forget all your aches and pains for once and see the difference it makes. You will definitely emerge as an inspirational soul.
Stress is a problem that is here to stay. There are umpteen methods to relieve stress. What suits one may not be applicable to another. Therefore one needs to find out the best suited technique. I personally feel, we should make use of simple and easy steps because most of the times it is these nitty - gritties that could have made the difference.


Article Source: http://EzineArticles.com/7623115

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