If you are not exactly young anymore, keeping an eye on your cholesterol and triglyceride levels is quite important. High LDL cholesterol build-ups can lead to the formation of plaque inside the arteries and impair the normal blood flow, resulting in various major health issues, like hearth disease, stroke or pulmonary embolism. Of course, through a healthy diet or through various natural remedies, LDL cholesterol can be kept under control. So, how to lower LDL cholesterol naturally?
In this post I am going to put into view a few alternatives. But first, you should know what causes high cholesterol.
Causes of High LDL Cholesterol
There are two major causes:
1. Intake of foods with high contents of cholesterol
You probably have an idea which these are. Beef, pork, egg yolk, poultry, milk and dairy products, shrimp and fish.
2. Lack of exercise
A sedentary lifestyle can considerably increase the cholesterol levels in your body. And not exactly any exercise is necessary. If you want to exercise to reduce the levels of cholesterol, cardio exercises (running, swimming, punching the bag etc) are the ones you need.
Of course, genetics can increase one's predisposition to an increase level of cholesterol, and also reduced liver functions.
Natural Remedies For High LDL Cholesterol
If you're interested in how to lower LDL naturally, you have come to the right place. Here are a few solutions:
1. Artichoke tea
This is one of the best teas that you can make and drink to reduce LDL. Although the tea should be made from the leaves of the artichoke plant (Cynara scolymnus), many people boil the artichoke which will use for cooking food, and then drink the water. Artichoke tea (made from leaves) is very bitter, and adding sugar, honey or lemon into it will make it even worse. However, there are no side effects related to drinking this tea and it's quite healthy considering its main effect.
2. Alfalfa tea
Alfalfa or lucerne (Medicago sativa) is a plant from the pea plant family, cultivated usually as a forage crop. It has high contents of substances called saponins, which have as main effect the blocking of the cholesterol absorption. Both leaves and sprouts of this plant can be used for making tea, usually in a ratio of one tsp. per cup of boiling water. You can add lemon or honey to improve the taste and flavor. Honey is also high in minerals and vitamins, and lemon has high contents of vitamin C.
3. Green tea
This is a tea that I'm sure you are familiar with, maybe you even have a jar of leaves in your kitchen cabinet. It's also an excellent natural remedy for cholesterol, however, it requires regular intake at least for a longer period of time, so that a significant reduction of LDL can occur. The best thing to do for reduction of LDL cholesterol levels is to reduce the intake of high cholesterol foods while also consuming a couple of glasses of green tea per day.
4. Oatmeal
Not just oatmeal, but in general, foods with a high contents of dietary fiber can help with reduction of serum cholesterol. The texture of digested and partially digested fiber prevents the recycling of the cholesterol at intestinal level, as cholesterol sticks to the fiber particles.
I hope this article helps. Anyway, to find more natural remedies for LDL reduction, click here: How to Lower LDL Naturally.
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