Here are some free weight loss tips for women. Although men can
benefit from these tips, they're specifically for women and their female
fat zones that need tightening and toning.
Free Weight Loss Tips for Women
1. Eat a big breakfast NO MATTER WHAT
Why? Because research has proven over and over that eating a big breakfast that contains protein and following it up with small meals and snacks throughout the day is the best way to lose weight in the short term AND the long term.
Suggestion... some scrambled eggs with either a half can of black beans or 1 avocado.
2. Eat 3 apples a day
You can do this as snacks or right before meals. I personally prefer to use them as snacks. If you use this 1 tip alone, YOU WILL LOSE 2-3 pounds in 1 month. So do it. It's an easy 2-3 pounds to lose.
3. Spin
Huh you say? Spinning like kids strangely affects your hormones... in a good way. If you were to just spin around for 10 seconds every now and then through the day, you will tweak your hormones and gradually normalize and balance them so you can UNLEASH your full weight loss potential.
4. Walk on an incline
Walking... ho-hum! Walking on a 15 degree incline... on a hill or a treadmill, WOW! What a difference a small change makes. If you were to walk on an incline like this for 20 minutes a day, 5 days or more a week, you will lose weight.
Try out these free weight loss tips for women and I'm sure you'll be pleasantly surprised in 10-14 days when you see that you weigh less and your clothes feel loose.
Free Weight Loss Tips for Women
1. Eat a big breakfast NO MATTER WHAT
Why? Because research has proven over and over that eating a big breakfast that contains protein and following it up with small meals and snacks throughout the day is the best way to lose weight in the short term AND the long term.
Suggestion... some scrambled eggs with either a half can of black beans or 1 avocado.
2. Eat 3 apples a day
You can do this as snacks or right before meals. I personally prefer to use them as snacks. If you use this 1 tip alone, YOU WILL LOSE 2-3 pounds in 1 month. So do it. It's an easy 2-3 pounds to lose.
3. Spin
Huh you say? Spinning like kids strangely affects your hormones... in a good way. If you were to just spin around for 10 seconds every now and then through the day, you will tweak your hormones and gradually normalize and balance them so you can UNLEASH your full weight loss potential.
4. Walk on an incline
Walking... ho-hum! Walking on a 15 degree incline... on a hill or a treadmill, WOW! What a difference a small change makes. If you were to walk on an incline like this for 20 minutes a day, 5 days or more a week, you will lose weight.
Try out these free weight loss tips for women and I'm sure you'll be pleasantly surprised in 10-14 days when you see that you weigh less and your clothes feel loose.
If you're SICK and TIRED of getting the same old boring weight
loss advice... you know, like "Eat more fruits and vegetables, drink 8
glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
